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Lose Weight and Feel Great in 12 Baby Steps!

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Happy Friday Everybody! 

Further to our previous blog post referencing world renowned writer Kris Gunnars, we have another little gem from Kris that we'd like to share with you and we know you're gonna love it! 

It's titled 12 Baby Steps to Optimal Nutrition and really takes the confusion out of what you should and shouldn't eat, and provides simple, easy and manageable steps to feeling healthy and great!  

Some of our favourite steps are below -   

  • Eat more protein to boost your metabolism
  • Start your day with a healthy breakfast!
  • How your brain handles 'liquid' sugars in a different way to 'food' sugars 
  • Replace sugar, refined carbs and modern wheat with other healthier foods 

You can find the full article here http://authoritynutrition.com/12-baby-steps-optima...

We hope you enjoy the read and feel free to share with others you think might find it a helpful too :-) 


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