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How to Eat Healthily, Support your Weight Loss Goals and Feel Great Everyday!

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Hey there! 

Today we came across another great article from Kris Gunnars, one of our favourite experts in the field of diet and nutrition! The article covers many interesting topics, including those listed below and is based on scientific evidence. It even includes a daily diet plan that you can follow!

  1. Recommended daily carb intake to support weight loss
  2. What foods to absolutely avoid and why they are bad for you
  3. The 'real foods' you should eat and the benefits to your health

You can read the full article here - we hope you enjoy! 

Happy Easter,

Heath First

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