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Posted by Steven Gould on May 07, 2015
Fatty acids are essential food nutrients. They are mainly produced when fats and oils are broken down in the body. Three main types of fatty acids are;
Each of these types of fatty acids provides the human body with vital nutritional elements, which help the body in a number of ways, in particular these are beneficial for maintaining a healthy heart. Omega-9 fatty acid is the only fatty acid that can be produced by the human body whilst Omega-3 fatty acids and Omega-6 fatty acids can only be obtained through the consumption of certain types of food.
The human heart is the power station for the entire human system, so the moment something goes wrong with it, the entire body will feel the effect. This means that it is vital that our hearts are kept in the best shape and form possible, by leading a healthy lifestyle and adequate consumption of foods that are rich in fatty acids.
Consuming foods like fish that are very rich in fatty acids, greatly improves the health condition and performance of the human heart. This is due to the following reasons;
The need to consume enough fatty acids is very clear, they are essential to maintain effective and efficient heart function.