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To put it simply, 5-HTP or 5- Hydroxytryptophan is a supplement that is administered when there is a deficiency of serotonin in the brain. This compound is supposed to be produced naturally in the body from the tryptophan amino acid , but sadly, it is not. Thus, it has to be supplemented by the 5-HTP supplements that you can order online. Serotonin is the feel good chemical that is produced in the brain. It is a mood enhancer, a spirit lifter and a stress buster. Therefore, when it is missing, you can only imagine what you could be in for – stress, depression, anxiety, anger and so on.

Stress leads to depression and depression leads to other diseases. There is everything to be stressed about today, from the traffic to illnesses, loss of jobs and so forth. However, wearing a morose face for a day is one thing, and living with chaos in your mind for days on end is a different thing altogether. Today, the race is on to find ways for fighting stress, anxiety and depression.

According to research by the National Institute of Health (NIH), approximately 15 million (7%) Americans suffer from serious  depressive and anxiety disorders. Adults make up a big number of this population.

Many people do not find solutions in the conventional pharmaceutical methods for fighting anxiety and depression. The secret, as we will see in the latter part of this article, is the production of serotonin, the happy hormone that regulates mood, enhances relaxation and makes you feel much better every day.

Most people who suffer from depression tend not to respond positively to pharmaceutical treatment. As a result, most people prefer other forms of treatment. 5-HTP has become the most preferred method for treating various disorders, depression and anxiety.


5-Hydroxytryptophan, (best known, as 5-HTP) is a chemical component that contains the protein with a building block known as L-tryptophan. This is commercially tapped from the seeds of a plant that grows in Africa.

5-HTP is meant to arrest disorders such as:

  • Eating or sleeping disorders
  • Anxiety
  • Depression
  • PMS, migraines that result from tension
  • Fibromyalgia
  • Premenstrual Dysphoric Disorder (PMDD)
  • Binge eating that usually results to obesity
  • Attention Deficit-Hyperactive Disorder (ADHD)

5-HTP can help curb your appetite. Most of the obese people in the world are always stressed and their weight is a result of comfort eating. When people feel stressed, they eat, become fat, look at the mirror, despair at their  weight, become stressed again and then eat some more.


5-HTP is one of the vitamins for mind that plays a major role in both the CNS and the brain simply by increasing the amount of chemical serotonin in the system.Serotonin affect positively your normal patterns including sleep, sexual behaviour, appetite, pain sensation, temperature and much more.

Since 5-HTP enhances the production of serotonin, it can be used to treat several symptoms especially in cases where stress aggravates conditions like insomnia, obesity, and aggressiveness.


Note that 5-HTP is a forerunner to serotonin. Therefore, it blends with intermediaries that regulate serotonin’s levels in the brain. Here is what you need to know when mixing 5-HTP with drugs:

  1. 5-HTP is effective at lowering the blood pressure . However, patients taking prescriptions that curb blood pressure need to be very cautious when taking 5-HTP. They should take it with the advice of a physician.
  2. 5-HTP may affect the way the body reacts to various prescriptions and in turn, this may increase or decrease the amount of drugs in the blood system resulting to adverse reactions. Therefore, patients need to first ask a professional about the potential adverse reactions before mixing antidepressant prescriptions with 5-HTP
  3. Patients may experience drowsiness, which is a sign of the drugs wearing off and giving way to 5-HTP. As such, patients should avoid operating complicated machinery or driving if they experience drowsiness

Does the 5-HTP compound have any side effects? Some of them include; sexual malfunction, stomachache, bouts of nausea, drowsiness, vomiting, diarrhoea, heartburn and muscle pulls. People suffering from Down syndrome, breastfeeding mums, pregnant women, those about to undergo an operation or recuperating from surgery should avoid using 5-HTP treatment.


Serotonin works with the neurotransmitter and plays a major role in providing relaxation, optimism and happiness, leading to a general good feeling and well-being. If your body has low count of neurotransmitters, you are bound to fall into depression and exhibit various symptoms.

You know those instances that you feel emotionally drained. Well, it might not be exactly your fault but the imbalance of the neurotransmitters at play. If the level of your serotonin hormone is low, you will experience mood swings frequently.

Here are other common symptoms you are likely to experience:

  • Emotional disorder
  • Bouts of low self-esteem
  • Fatigue
  • Anxiety
  • Abnormal appetite and sleep patterns
  • Pre-menstrual Syndrome
  • Depression


5HTP is the best option, side effect-free supplement for enhancing the production and release of serotonin. 5-hydroxytryptophan is great for helping the mood in people suffering from mild and moderate depression. When the level of the chemical serotonin decreases in the brain, people are likely to become depressed and if left unattended for long, the mild depression could deteriorate to the acute stage. Note that while 5-HTP is very important, the body doesn’t produce any. Thus, it can only be taken in supplement form made from the extract of the griffonia simplicifolia, a native plant of Africa. The administration of the compound 5-HTP is the answer to  serotonin deficiency in the brain. 

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